Weigh In record (no journal entry) for 13 March 2017
|
198.4 lb
Lost so far: 55.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2017:
|
2970 kcal
|
Fat: 155.64g | Prot: 152.82g | Carb: 219.33g.
Breakfast: Real Quality Beerenmischung, DM Bio Leinsamen Ganz, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Aroy-D Kokosmilch, Body Attack 100% Whey Protein Chocolate, Milch 1,5%. Lunch: Elstar, Milch 1,5%, Chêne D'argent Original Französischer Weichkäse, Gekochtes Ei, Bioland Bio Vollkornbrot, Knorr Helle Soße, Pellkartoffeln, Wilhelm Brandenburg Fleischwurst. Dinner: Hofmaier Geflügel Bierschinken, Jever Fun, Milbona Quark Magerstufe, Pote Kartoffel Eintopf mit Rauchspeck & Würstchen. more...
|
|
3301 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 5 hours, Cooking - 20 minutes, Driving - 40 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|