Weigh In record (no journal entry) for 13 March 2017
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221.6 lb
Lost so far: 5.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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768 kcal
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Fat: 13.15g | Prot: 34.13g | Carb: 122.84g.
Breakfast: Carrefour Pain aux Céréales, U Beurre Tendre Demi-Sel, Thé sans Sucre, Super U Yaourt Nature 0%, Sucre. Lunch: Salade Verte, Carrefour Lasagnes de Légumes. Dinner: Sucre, Super U Yaourt Nature 0%, Soupe de Potiron. Snacks/Other: Pain Blanc. more...
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3125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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