Weigh In record (no journal entry) for 05 February 2012
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212.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1011 kcal
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Fat: 38.14g | Prot: 59.14g | Carb: 116.09g.
Breakfast: Oatmeal, Hard-Boiled Egg. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers, Cooked Spinach (from Fresh), Submarine Hoagie Roll, Monterey Jack Cheese, All American Classic Meatless Burgers. more...
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gaining 0.4 lb a week
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