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24,3 kg yağ
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197.1 lb
Lost so far: 10.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1321 kcal
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Fat: 91.57g | Prot: 50.10g | Carb: 78.32g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Patlıcan Musakka, Dana Etinden Yapılan Köfte, Cacık. Dinner: Yayla Çorbası, Nohut Yemeği, Cacık. more...
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gaining 0.4 lb a week
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koroglu's weight history
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