Weigh In record (no journal entry) for 05 February 2012
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203.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2646 kcal
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Fat: 140.74g | Prot: 174.26g | Carb: 179.29g.
Breakfast: Gala Apple, Coffee-Mate Original Powder Creamer, Timothy's Italian Blend K-Cup , K-Cup Starbucks, Smuckers Sugar Free Blueberry, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Kirkland Salsa, Kirkland Cheese, I Can't Believe Its Not Butter, Morning Star Sausage, Egg. Lunch: Ken's Steak House Lite, Ginger Dressing, Tyson Grilled Chicken, Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Country Bob's Sauce, I Can't Believe Its Not Butter Light, Craig's Turkey Meatloaf 93-7 w/Oatmeal & Flax, Sweet Potato, Kroger Garden Blend Asian. Snacks/Other: Carb Smart. more...
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3087 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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