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menaikkan jauh lebih gampang
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108.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1808 kcal
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Fat: 52.77g | Prot: 35.93g | Carb: 313.10g.
Breakfast: Samyang Mie Instan, Kerupuk Makanan Ringan, Pisang. Lunch: Quaker Instant Oatmeal, Indomilk Susu Kental Manis, Pisang. Dinner: Tumis Buncis, Wortel Dimasak, Ayam Goreng, Bakwan, Nasi Putih. more...
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gaining 4.6 lb a week
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