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P90X rest week... didn't stay consistent with doing the rest week workouts. Felt great during our hockey game Wednesday night.
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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1386 kcal
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Fat: 69.13g | Prot: 105.76g | Carb: 84.10g.
Breakfast: Super Advanced Whey Protein Vanilla, Scrambled Egg. Lunch: Deli Fresh Meats Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Delights Parfait (chocolate raspberry), Super Advanced Whey Protein Vanilla, Extra Crunchy Peanut Butter, Craisins. more...
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losing 0.5 lb a week
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