Weigh In record (no journal entry) for 13 March 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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2722 kcal
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Fat: 81.46g | Prot: 192.38g | Carb: 313.22g.
Breakfast: SINTI Sambel Pecel, 包菜, 红萝卜, 黄瓜/青瓜（带皮）, 鸡蛋, 芭樂. Lunch: 植物油, 番茄炒蛋, 炒金针菇, 即食白米, 鸡腿（不吃皮）, 糖醋鱼, 即食白米. Dinner: 德芙巧克力 丝滑牛奶巧克力, 伊利 高钙奶, 鸡胸肉（不吃皮）. Snacks/Other: 西瓜, 猕猴桃/奇异果. more...
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gaining 6.2 lb a week
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