Weigh In record (no journal entry) for 05 February 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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993 kcal
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Fat: 20.81g | Prot: 40.49g | Carb: 158.33g.
Lunch: Toasted White Bread, Milk (Nonfat), White Bread. Dinner: Shirley Temple, French Onion Soup. Snacks/Other: Milk (Nonfat), Herbal Tea, Camomile Lemon. more...
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losing 7.7 lb a week
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