Weigh In record (no journal entry) for 12 March 2017
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220.5 lb
Lost so far: 7.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1606 kcal
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Fat: 76.89g | Prot: 62.23g | Carb: 162.55g.
Breakfast: Orange Juice, McDonald's Hotcakes & Sausage without Syrup & Margarine. Lunch: McDonald's Sausage Patty. Dinner: Plain or Buttermilk Biscuits, Ground Beef (Cooked), Kraft Velveeta Macaroni & Cheese. more...
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losing 10.5 lb a week
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