Weigh In record (no journal entry) for 05 February 2012
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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885 kcal
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Fat: 36.47g | Prot: 55.10g | Carb: 97.88g.
Breakfast: 1% Lowfat Chocolate Milk, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Melba Snacks All Natural Roasted Garlic, Light Balsamic Vinaigrette, Navels Oranges, Sweet Red Peppers, Romaine Lettuce, Celery, Diced Tomatoes, Green Peppers, Sweet Onions, Extra Lean Ground Beef, Mild Picante Sauce. Dinner: Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green Peppers, Honeydew Melons. Snacks/Other: Pistachios. more...
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1798 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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