Weigh In record (no journal entry) for 12 March 2017
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168.6 lb
Lost so far: 33.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1243 kcal
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Fat: 37.30g | Prot: 31.82g | Carb: 177.22g.
Lunch: Jumbo Shells with white sauce and filling, Sweet Potatoes. Dinner: Jumbo Shells with white sauce and filling, Sweet Potatoes. Snacks/Other: Oat Mug Cake, Daily Vitamins. more...
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losing 1.4 lb a week
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