teri8615's Journal, 05 February 2012

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Weigh In record (no journal entry) for 05 February 2012

136.0 lb Lost so far: 2.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:

1244 kcal

Fat: 66.42g | Prot: 29.01g | Carb: 148.01g. Breakfast: Luna Protein Bar - Chocolate Peanut Butter, Fuji Apples. Dinner: Chocolate Covered Cherries. Snacks/Other: Peanut, Cashew Nuts. more...

1624 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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teri8615's Journal, 05 February 2012

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