Weigh In record (no journal entry) for 05 February 2012
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175.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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938 kcal
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Fat: 34.76g | Prot: 58.04g | Carb: 102.13g.
Breakfast: Red Sour Cherries, Whole Ground Flaxseed Meal, Cinnamon, Oatmeal, Cream (Half & Half), Coffee, Almond Breeze Unsweetened Original. Lunch: jumbo party shrimp, Cedarlane chopped vegetable soup. Snacks/Other: Midnight Reverie Chocolate 86% Cacao, Pretzel Crisps, jumbo party shrimp, Lemon Cooler Cookies, Special Dark Chocolate, Any'tizers Tequila Lime Flavored Wings. more...
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gaining 7.0 lb a week
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