Weigh In record (no journal entry) for 12 March 2017
|
314.0 lb
Lost so far: 25.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2017:
|
4245 kcal
|
Fat: 192.00g | Prot: 167.00g | Carb: 465.00g.
Lunch: McDonald's Sprite (Medium), McDonald's Southern Style Crispy Chicken Sandwich, McDonald's French Fries (Medium). Dinner: Church's Chicken Sprite (Large), Church's Chicken Original Thigh, Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Leg. Snacks/Other: Chuy's Chicka Chicka Boom Boom Enchiladas, Breyers CarbSmart Chocolate Ice Cream, Breyers CarbSmart Chocolate Ice Cream. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrndonJ's weight history
|