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8.6% bmi
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126.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1867 kcal
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Fat: 90.29g | Prot: 110.93g | Carb: 146.63g.
Lunch: Dunkin' Donuts Vanilla Kreme Filled Donut, Chick-fil-A Waffle Potato Fries (Small), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Pecan Nuts, Great Value Fat Free Milk, Barney Butter Almond Butter Vanilla Bean & Espresso, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 0.7 lb a week
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