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was 196.2 -32.2
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1621 kcal
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Fat: 76.75g | Prot: 67.75g | Carb: 165.00g.
Breakfast: Pomegranate Lemonade Nourishing Drink Mix, Water (Bottled), Diet Dr. Pepper. Lunch: Queso Dip, Nacho Cheese Tortilla Chips, Three-Cheese Chicken Penne, Buffalo Chicken Wings - Honey BBQ. Snacks/Other: Cappuccino Chocolate Chunk Frozen Yogurt, Cappuccino Chocolate Chunk Frozen Yogurt. more...
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losing 0.2 lb a week
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