Weigh In record (no journal entry) for 12 March 2017
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256.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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2185 kcal
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Fat: 67.44g | Prot: 88.83g | Carb: 333.94g.
Lunch: Sabra Roasted Red Pepper Hummus, Tomato and Cucumber Salad with Oil and Vinegar, Helen's Pure Foods Eggplant Salad. Dinner: Market Day Stuffed Green Peppers with Ground Beef & Rice, Sweet Potato, Couscous (Cooked). Snacks/Other: Halo Top Creamery Mint Chip Ice Cream. more...
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losing 0.1 lb a week
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