Weigh In record (no journal entry) for 12 March 2017
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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3468 kcal
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Fat: 167.15g | Prot: 191.57g | Carb: 316.83g.
Breakfast: Egg, Vegetable Oil, Idaho Spuds Potatoes. Lunch: Lasagna with Chicken or Turkey. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Almonds, High Calorie Shake. more...
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losing 0.0 lb a week
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ckauf1988's weight history
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