Ramona0's Journal, 12 March 2017

260.8 lb Lost so far: 69.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 62.90g | Prot: 48.36g | Carb: 166.18g.   Breakfast: Promised Land All Natural Midnight Chocolate Milk, Cantaloupe Melons. Lunch: Pinot Gris (Grigio) Wine, Cabernet Sauvignon Wine, Salami and Cheese Sandwich with Lettuce and Spread, Cheese Knish (Pastry Filled with Cheese). Dinner: Spicy Tuna Rolls. Snacks/Other: Kroger White Chocolate Mocha Coffee Creamer, Trader Joe's Speculoos Cookie & Cocoa Swirl, Snyder's of Hanover Pretzel Rods, Simply Enjoy Cheesecake Bites. more...

3130 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...