Lhathembi's Journal, 12 March 2017

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Weigh In record (no journal entry) for 12 March 2017

146.6 lb Lost so far: 0 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2017:

226 kcal

Fat: 12.95g | Prot: 11.55g | Carb: 17.50g. Lunch: Pick n Pay Full Cream Maas. more...

1870 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Power Walking - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Lhathembi's Journal, 12 March 2017

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