Weigh In record (no journal entry) for 05 February 2012
|
148.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2012:
|
2050 kcal
|
Fat: 76.28g | Prot: 88.50g | Carb: 249.70g.
Breakfast: Organic Maple Syrup, Unsweetened Frozen Raspberries, Quick Oats, Coffee Creamer - Creme Brulee, Coffee (Brewed From Grounds) , Whole Ground Flaxseed Meal, Walnuts. Lunch: VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Spinach and Herbs Flour Tortillas, Baby Spinach, Bell Peppers, Light Queso Fresco & Chipotle, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Vodka - Lemon flavored, Lemon Lime Selzer Water, Mushrooms, Onions, Bell Peppers, Shredded Mozzarella Cheese(reduced fat 2% milk), Italian Sausage, Thin & Crispy Pizza Crusts. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, Mini Babybel Sharp Original, Baked Naturals Pretzel Thins, Organic Peach White Tea, Milk (Nonfat), eat think smile granola. more...
|
|
1989 kcal
|
Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KellyG14's weight history
|