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grasa 20.2%, ayer comi como loco. tenia hambre.
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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2270 kcal
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Fat: 59.25g | Prot: 100.75g | Carb: 344.98g.
Breakfast: Panera Bread Home Style Lemonade (Largo), Sabra Roasted Red Pepper Hummus, Vlasic Baby Sweets Pickles, Mt. Olive Jalapeno Slices, Onions, Lettuce, Swiss Cheese, Dijon Mustard, Fried Egg, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Mi Pan Pan De Agua. Lunch: Onions, Balsamic Vinegar, Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boca Original Vegan Veggie Burgers. Dinner: Ikea Almond Cake, Potatoes (Flesh, with Salt, Boiled), Cooked Sauerkraut, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Bananas, Milton's Seeds & Grains, Land O'Lakes Whipped Butter Salted, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2445 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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