Weigh In record (no journal entry) for 12 March 2017
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150.0 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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445 kcal
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Fat: 6.39g | Prot: 18.17g | Carb: 80.22g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Great Value French Vanilla Coffee Creamer. Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. more...
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losing 9.1 lb a week
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kehoe1962's weight history
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