Weigh In record (no journal entry) for 12 March 2017
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165.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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3047 kcal
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Fat: 80.08g | Prot: 168.03g | Carb: 413.10g.
Lunch: Olio Extra Vergine di Oliva, Carrefour Speck, Cozze, Barilla Pasta. Dinner: Banana, Farina Bianca, Melanzana, Pane Bianco, Olio Extra Vergine di Oliva, Tonno Fresco. Snacks/Other: Alpina Fiocchi di Latte. more...
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gaining 12.3 lb a week
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jack_the_lifter's weight history
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