Weigh In record (no journal entry) for 12 March 2017
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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2238 kcal
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Fat: 60.58g | Prot: 117.44g | Carb: 312.42g.
Breakfast: Banane, Lipton Thé Vert Menthe. Lunch: Jambon Cru, Cantal, Salers, Laguiole, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Omelette, Le Gaulois Escalope de Dinde Milanaise, Sauce Tomate, Cantal, Salers, Laguiole, Oignons, Pâtes (Cuites). Dinner: Nestlé Grand Chocolat Amandes Nougatine, Poires, Herta Jambon Fumé, Jambon Cru, Monoprix Gourmet Ossau Iraty, Baguette, Le Gaulois Escalope de Dinde Milanaise, Omelette, Les Croisés Gruyère, Pâtes (Cuites). Snacks/Other: Favorina Panettone. more...
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2297 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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