eschanator's Journal, 05 February 2012

212.0 lb Lost so far: 8.4 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 34.28g | Prot: 73.90g | Carb: 55.68g.   Breakfast: Natural Peanut Butter, Cheerios, 0% Greek Style Yogurt. Lunch: Chicken Nuggets, Salsa, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), AdvantEdge Carb Control Protein Shake. more...

2635 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours and 3 minutes. more...