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eschanator
Journal
05 Feb 12
eschanator's Journal, 05 February 2012
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Weigh In record (no journal entry) for 05 February 2012
212.0 lb
Lost so far:
8.4 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2012:
808 kcal
Fat: 34.28g | Prot: 73.90g | Carb: 55.68g.
Breakfast:
Natural Peanut Butter, Cheerios, 0% Greek Style Yogurt.
Lunch:
Chicken Nuggets, Salsa, Lettuce Salad with Avocado, Tomato, and/or Carrots.
Snacks/Other:
Cottage Cheese (Lowfat 1% Milkfat), AdvantEdge Carb Control Protein Shake.
more...
2635 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours and 3 minutes.
more...
gaining 2.8 lb a week
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