Weigh In record (no journal entry) for 05 February 2012
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247.2 lb
Lost so far: 47.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1713 kcal
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Fat: 35.51g | Prot: 58.74g | Carb: 309.82g.
Breakfast: Quick Oats, 100% White Grape & Peach Juice Blend, 100% Whole Wheat Bread, Crunchy Nuggets Cereal, Oat Blenders with Honey & Almonds, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, 48% Vegetable Oil Spread. Lunch: Sweet Bar-B-Q Sauce, Diet Coke, Cornbread, Southern Green Beans, Bar-B-Q Beans, Smoked Turkey (Lunch). Dinner: 48% Vegetable Oil Spread, 100% Whole Wheat Bread, Chicken with Rice Soup, Saltine Crackers, Raspberry Green Tea. more...
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losing 5.6 lb a week
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