Weigh In record (no journal entry) for 12 March 2017
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196.7 lb
Lost so far: 14.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1754 kcal
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Fat: 76.45g | Prot: 103.90g | Carb: 145.45g.
Breakfast: Wall's Thick Pork Sausages (37g), Poached Egg, Maple Syrup, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Buttermilk Pancakes. Dinner: Strawberry & Vanilla Protein Bar. Snacks/Other: Carbon Salted Caramel Whey Protein, Krispy Kreme Glazed Raspberry, Krispy Kreme Lotus Caramelised Biscoff. more...
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3186 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Rowing - 10 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Driving - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Standing - 2 hours. more...
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steady weight
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desoizal's weight history
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