Weigh In record (no journal entry) for 11 March 2017
|
248.8 lb
Lost so far: 5.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2017:
|
2891 kcal
|
Fat: 126.48g | Prot: 107.42g | Carb: 351.33g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Egg Roll with Beef and/or Pork, Frankfurter or Hot Dog on Bun, Wonderful Halos Mandarin Oranges, Slim Jim Beef Sticks Smoked Snack. Lunch: Hershey's Caramel Cookie Layer Crunch, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Pepsi Pepsi (20 oz). Dinner: Red Bull Red Bull (8.4 oz). Snacks/Other: Coffee with Cream and Sugar. more...
|
|
5119 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Working - 4 hours, Cleaning - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|