Weigh In record (no journal entry) for 12 March 2017
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148.8 lb
Lost so far: 120.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1983 kcal
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Fat: 76.26g | Prot: 84.38g | Carb: 241.20g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Roggenbrötchen, Bonne Maman Kirsch-Konfitüre, Buko Balance 17%, Weizenbrötchen, Aldi Bio Räucherlachs, Ei. Lunch: DM Bio Zartbitter, Gut & Günstig Roggenbrötchen, Aldi Körniger Frischkäse Belight, Aldi Bio Räucherlachs, Mehrkornbrötchen. Dinner: Gurke (Geschält), Rucola, Zwiebeln, Grüne Oliven, Kattus Schwarze Oliven Trocken Eingelegt, Tomaten, Feinkost Dittmann Ajvar Mild, Salakis Feta Light, Brändle Traubenkernöl, Kartoffeln. Snacks/Other: Alnatura Cranberry Chia Kekse, Roggenbrot, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Storck Riesen Karamell. more...
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2267 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yoga - 1 hour, Laufen - 33 minutes, Sleeping - 6 hours, Resting - 15 hours and 27 minutes. more...
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losing 4.6 lb a week
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