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what makes me think I can track my food without recording it on here ...almost back to where I started
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193.2 lb
Lost so far: 14.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1659 kcal
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Fat: 61.28g | Prot: 73.73g | Carb: 198.14g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Hovis Seed Sensations Original, Hard-Boiled Egg, Hard-Boiled Egg. Dinner: Tesco Salmon Fillets, Uncle Ben's Wholegrain Spicy Mexican Rice. Snacks/Other: Tesco Low Fat Strawberry Yogurt, Golden Wonder Ready Salted Crisps (25g), Banana. more...
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gaining 0.6 lb a week
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