Weigh In record (no journal entry) for 12 March 2017
|
190.9 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2017:
|
871 kcal
|
Fat: 47.47g | Prot: 61.65g | Carb: 55.88g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Pomme. Lunch: Vinaigrette, Poivrons Rouges Doux, Champignons, Courgette, Tomates, Aubergine, Coeur de Lion Coulommiers, Fromage Gorgonzola, Sucrine, Laitue Roquette, Lidl Sauté de Porc. Dinner: Haricots Rouges (en Conserve), Monique Ranou Jambon Blanc, Leader Price Pousses de Haricot Mungo (Pousses de Soja), Sucrine, Courgette. Snacks/Other: Noisette, Amandes, Graines de Courge, Raisins Secs, Karéléa Baies de Goji. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandra courtabesserie's weight history
|