Weigh In record (no journal entry) for 12 March 2017
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196.7 lb
Lost so far: 56.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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3058 kcal
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Fat: 282.02g | Prot: 83.53g | Carb: 47.43g.
Breakfast: Milch 1,5%, Body Attack 100% Whey Protein Chocolate, Aldi Mandeln, Aroy-D Kokosmilch, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Birnen. Lunch: Milbona Quark Magerstufe, Gekochtes Ei, Aroy-D Kokosmilch, Milch 1,5%. Dinner: Rapunzel Kokosöl Nativ. more...
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3884 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Sitting - 4 hours, Cooking - 1 hour and 50 minutes, Gym - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 7.7 lb a week
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schoko ade's weight history
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