Weigh In record (no journal entry) for 12 March 2017
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264.1 lb
Lost so far: 11.7 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1870 kcal
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Fat: 83.81g | Prot: 70.30g | Carb: 209.37g.
Breakfast: Milch 1,5%, Chia-Samen, Mangos. Lunch: Beste Ernte Kirschgrütze, Vanilleeis, Rahmsauce, Edeka Festtags Kroketten, Iglo Apfel-Rotkohl Traditionelle Art, Möhren, Roulade. Dinner: Orangensaft. more...
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losing 3.1 lb a week
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