padrecoffey's Journal, 05 February 2012

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Weigh In record (no journal entry) for 05 February 2012

233.0 lb Lost so far: 52.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:

2011 kcal

Fat: 55.34g | Prot: 133.54g | Carb: 226.79g. Breakfast: Toasted White Bread, Smoked Mackerel. Lunch: Cheese Sauce, Conchigliette, Tuna in Water (Canned), Fine Cut Marmalade. Dinner: wheaten crackers, Cheddar Cheese. more...

3462 kcal

Activities & Exercise: Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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padrecoffey's Journal, 05 February 2012

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