Weigh In record (no journal entry) for 05 February 2012
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138.9 lb
Lost so far: 18.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1492 kcal
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Fat: 104.13g | Prot: 111.76g | Carb: 28.41g.
Breakfast: British Smoked Rindless Back Bacon, Unsweetened UHT Soya Drink, poached egg. Lunch: beef burger, cucumber, cherry tomato, Sweet & Baby Leaf Mix Salad, real mayonnaise, cheese. Dinner: tomato, bell pepper, pork. Snacks/Other: Atkins Endulge Milk Chocolate Crispy Bar. more...
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steady weight
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mercurym's weight history
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