Rudroh's Journal, 12 March 2017

451.9 lb Lost so far: 0 lb.    Still to go: 99.2 lb.    Diet followed N/A.

---

1098 kcal

Fat: 77.75g | Prot: 40.06g | Carb: 70.54g.   Breakfast: Apples. Lunch: Icelandic Lamb heart - Indian style. Dinner: Icelandic Lamb heart - Indian style. more...

5173 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...