Weigh In record (no journal entry) for 12 March 2017
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152.7 lb
Lost so far: 8.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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559 kcal
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Fat: 23.17g | Prot: 58.09g | Carb: 30.43g.
Lunch: Green String Beans, Baked or Broiled Fish, Cauliflower Rice. Dinner: White Rice, Pork Loin (Tenderloin), Cooked Mung Beans, Cauliflower Rice, Milkfish (Cooked, Dry Heat). more...
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losing 4.0 lb a week
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