Weigh In record (no journal entry) for 11 March 2017
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240.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1539 kcal
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Fat: 70.56g | Prot: 32.60g | Carb: 180.64g.
Lunch: French Fries (In Vegetable Oil), Kraft Stove Top, No Name Green Peas, Tim Hortons Iced Coffee (Medium), McDonald's Poutine. more...
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gaining 0.7 lb a week
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