Weigh In record (no journal entry) for 12 March 2017
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176.4 lb
Lost so far: 94.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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451 kcal
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Fat: 23.08g | Prot: 12.71g | Carb: 44.24g.
Breakfast: Nutrilite Кальций, Магний, Витамин D Комплекс, Овсяная Каша на Воде. Lunch: Якитория Том Ям Набэ, Кофе Эспрессо. Snacks/Other: Американо, Кофе Эспрессо, Американо, Мёд, Зеленый Чай. more...
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losing 4.6 lb a week
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