Weigh In record (no journal entry) for 12 March 2017
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169.1 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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3867 kcal
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Fat: 89.37g | Prot: 241.72g | Carb: 515.65g.
Breakfast: 黄瓜/青瓜（带皮）, 包菜, 鸡胸肉（不吃皮）, Kewpie Sweet mayonnaise half the calories, 红萝卜. Lunch: 亨利 玉米片, 伊利 高钙奶, 惠宜 即使燕麦片, BT Cocoa Powder, 伊利 高钙奶, 亨利 玉米片. Dinner: 肉松面包, 皮蛋瘦肉粥, 植物油, 鸡蛋面（煮熟）, 糖醋鱼, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, 即食白米. Snacks/Other: 菠萝, 猕猴桃/奇异果, 苹果. more...
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losing 1.5 lb a week
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