Weigh In record (no journal entry) for 11 March 2017
|
140.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2017:
|
457 kcal
|
Fat: 6.95g | Prot: 63.46g | Carb: 21.04g.
Breakfast: Grapefruit. Lunch: Asparagus, Meijer Extra Lean Ground Beef (96% Lean). Dinner: Applebee's Grilled Chicken Breast, Mixed Salad Greens. Snacks/Other: Belvedere Vodka, Fresh Lemon Juice. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ea jones's weight history
|