Weigh In record (no journal entry) for 04 February 2012
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206.4 lb
Lost so far: 8.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2900 kcal
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Fat: 94.60g | Prot: 86.21g | Carb: 426.50g.
Breakfast: Bananas , 100% Pure Orange Juice with Calcium & Vitamin D, Honey Bunches of Oats with Real Strawberries, 1% Low Fat Milk. Lunch: Macaroni or Pasta Salad with Cheese, Grapes, Sun Chips Harvest Cheddar, Chocolate Milk (Lowfat) , 12" Club. Dinner: High Life Light Beer, Tortilla Corn Chips, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Creme Pie, Hot Spiced Cider, Angel Food Cake with Icing, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2526 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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