Weigh In record (no journal entry) for 10 March 2017
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163.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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3178 kcal
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Fat: 71.59g | Prot: 168.79g | Carb: 463.15g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Barilla Pasta, Granarolo Ricotta Light. Snacks/Other: Alpina Fiocchi di Latte, Olio Extra Vergine di Oliva, Farina Bianca, Latte di Riso, Impact Whey Protein, Avena. more...
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steady weight
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jack_the_lifter's weight history
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