Weigh In record (no journal entry) for 11 March 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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3481 kcal
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Fat: 58.97g | Prot: 158.85g | Carb: 562.24g.
Lunch: Fage Yogurt Greco Total 0%, Riso. Dinner: Coop Mozzarella, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Nestlé Cheerios, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate. more...
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gaining 4.6 lb a week
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jack_the_lifter's weight history
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