Reaper158's Journal, 04 February 2012

210.5 lb Lost so far: 11.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 73.46g | Prot: 152.72g | Carb: 169.87g.   Breakfast: Roasted Red Pepper Hummus, Roasted Red Pepper Hummus, American Cheese, Fried Egg, Ciabatta Rolls, Off the Bone Ham. Lunch: Air Popped Popcorn. Dinner: White Pita Bread, Maryland Crab and Corn Chowder, Grilled Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Black Bean Hummus. Snacks/Other: Blueberries, Red Table Wine, Light Draft Beer (14 oz). more...

2762 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Driving - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...