Weigh In record (no journal entry) for 04 February 2012
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194.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1703 kcal
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Fat: 49.69g | Prot: 104.02g | Carb: 227.07g.
Breakfast: brummel, pepperidge farm whole, oh yeah, special k crack, milk, special k vanilla. Lunch: milk, special k red, hmr 70. Dinner: chicken breast. Snacks/Other: hmr bar, special k cracker, oh yeah high. more...
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2744 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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