nsudra's Journal, 04 December 2009

nsudra's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2009

286.9 lb Lost so far: 0 lb. Still to go: 36.9 lb. Diet followed N/A.

Diet Calendar Entries for 04 December 2009:

1482 kcal

Fat: 31.19g | Prot: 81.50g | Carb: 215.34g. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Root Beer, Teriyaki Chicken. Snacks/Other: Candy. more...

3156 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

Support


	Submit a Comment You must sign in* to submit a comment*

nsudra's weight history

view complete history

nsudra's Journal, 04 December 2009

Submit a Comment

Other Related Links

Members

nsudra's weight history