Weigh In record (no journal entry) for 11 March 2017
|
106.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2017:
|
1744 kcal
|
Fat: 59.08g | Prot: 56.06g | Carb: 253.73g.
Lunch: Yakult Probiotic Drink, Indomie Mi Goreng, Telur Dadar, Telur Rebus Lunak, Quaker Instant Oatmeal. Dinner: Onde Onde, Martabak Manis. Snacks/Other: Gula Pasir, Good Day Cappuccino, Tempe. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blinkies's weight history
|